So, I am wondering…..why would one do a meal replacement shake vs just eating healthy. Is it because of convenience? I have a friend spelling a specific brand of meal replacement shakes and I am curious. I have also read recipes for meal replacements that you can make out of regular protein shake powder.
I want to reset my hunger gauge. I am.always hungry even when I eat over 2000 calories in a day. A woman my size should be eating around 1500. What is the best way to do this. I don’t have the willpower to simply ignore my grumbling belly.